Let Go of Stress Using Your Therapeutic Tremor With Nkem Ndefo
Do you feel overworked and stressed out?
Do you know you can release some of that tension just be shaking it off?
Learn to let go of stress just by shaking it off! Nkem Ndefo taught me how to activate my “therapeutic tremor” by teaching me about TRE, which stands for Tension Release Exercise.
It’s amazing! Check out the video below of myself getting my shake on using TRE.
Nkem is a former nurse-midwife who started her career in public health working with the disadvantaged. She describes her career as a journey to solve the problem of chronic stress and trauma for us all. That’s a huge goal!
(Picture: Ella Byworth for Metro.co.uk)
Those who are presented with the term post-traumatic stress disorder – or PTSD – will often think of shellshocked soldiers, traumatised by events they went through on the battlefield.
This is certainly a common cause of the condition and one that’s currently being acted out in Australian soap Home And Away.
However, it’s not just people who have been at war who suffer the condition.
Those who have been sexually abused, gone through domestic violence, experienced neglect as a child, had a near-death situation or just seen something they found terrifying can begin experiencing elements of PTSD.
Picture: Sophie Mutevelian/BBC
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Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain.
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